We have separate adults classes for our more senior students. We offer adult advanced classes as well as adult beginners classes. Our classes are open to all ages and abilities. No specific level of fitness is required. Our classes are extremely beneficial and you’ll be rewarded with dozens of additional benefits for your body and mind. You’ll burn fat fast, achieve great flexibility, experience a huge boost to your self-confidence, improve ability to focus and concentrate and your daily stress levels will plummet.